The Havening Touch 10 minute meditation gets you a mini "safe place" feeling that acts like a new awareness of what you leave behind when you overthink anything.
Overthinking is a direct path to isolation. Reflection and introspection of course, are a good practices, but overthinking creates an echo chamber distorting the sound of your own voice. The voice needs an audience.
Overthinking is a direct path to isolation. Reflection and introspection of course, are a good practices, but overthinking creates an echo chamber distorting the sound of your own voice. The voice needs an audience.